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Mar 6, 20224 min read

What You Didn't See

Content Warning: Body Dysmorphic Disorder On Sunday, I posted on Instagram for the first time since New Year's Day. I was in the mood for...

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Feb 14, 20224 min read

Self-Affirmations for Valentine's Day

Valentine's Day- a day that has either made me feel really happy when I had a valentine, or really bummed out when I didn't. I remember...

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Feb 5, 20224 min read

Healthy Habits in College

The Freshman 15: that term is so outdated. Who decided that we need any kind of phrase to describe weight gain? And why are we talking...

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Jan 3, 20223 min read

Dear Trader Joe's

I don't have to feel guilty about what I eat. Trader Joe's has become a household name. The grocery store is known for its unique...

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Nov 22, 20212 min read

Pre-Holiday Eating Disorder Anxiety

Content Warning: Eating Disorders Here's a photo of me on a completely unrelated holiday, but I looked really cute and I haven't blogged...

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May 17, 20213 min read

Coping with Body Dysmorphic Disorder

Content Warning: Body Dysmorphic Disorder, Eatings Disorders If you or someone you know needs help coping with BDD, please visit...

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May 8, 20215 min read

My Life with Body Dysmorphic Disorder

Content Warning: Body Dysmorphic Disorder, Eatings Disorders If you or someone you know needs help coping with BDD, please visit...

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May 2, 20212 min read

3 Benefits of Meal Planning

I was once intimidated by meal planning. I've seen so many posts on Instagram of people freezing food to eat for a month and it all just...

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Apr 12, 20213 min read

10 Things to Help You Stay Healthy this Summer

So I don't know about you, but it's already summer in my mind. It's 70 degrees today in NYC, and I'm sitting on my porch in a bikini....

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Feb 21, 20216 min read

My Daily ED Recovery Tasks

*This article contains real life experience of recovering from an eating disorder. Please use your discretion when reading and take care...

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Jan 30, 20214 min read

Positive Reminders for Swimsuit Shopping this Season

So none of us have read a calendar and been aware of what month, day of the week, or even what hour it is since March, right? I feel like...

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Jan 18, 20212 min read

My Favorite Snack Pairings

I am such a snacker. Whether it's working a long shift at my summer job, running between classes across campus, or squeezing in a bite...

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